Sports Massage for Total Athletic Optimisation
Unlock your full potential with expert therapy that supports your body and mind, because real performance starts with recovery.
At Peak Performance, we help athletes, active professionals, and fitness enthusiasts train smarter, recover faster, and perform at their best.
Founded by Emily Keating, a certified sports massage therapist and passionate hockey player, our mission is simple:
Support the physical and mental resilience of active individuals through results-driven, customised bodywork.
Whether you're aiming for a new personal record or just want to move and feel better every day, we’re here to help you reach your personal peak.
What is Sports Massage?
Not just a luxury, a performance essential.
Sports massage is a powerful, targeted therapy designed for enhanced athletic performance and long-term wellness. At Peak Performance, we go beyond relaxation to deliver measurable results:
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Injury prevention & prehab
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Improved mobility & muscle balance
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Faster post-training recovery
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Reduced physical & mental stress
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Support for whole-body wellness
Each session is tailored to your body, your goals, and your training demands.
Why Choose Peak Performance?
Professional Expertise
Led by a certified therapist who understands the science of sport and recovery no fluff, just function.
Athlete-Focused
We specialize in helping runners, lifters, cyclists, team athletes, and active individuals optimize performance.
Personalized Treatment Plans
Every session is crafted to support your training schedule, injuries, and recovery goals.
Mental & Physical Reset
We believe wellness is holistic our treatments are designed to reduce physical tension and promote mental clarity.
Consistent, Measurable Results
Our clients report fewer injuries, better range of motion, and improved training output.
Where
Peak Performance’s primary treatment room is based at Emily’s home, providing a comfortable and private setting for sports massage. However, for special circumstances or by prior arrangement, she is also available for home visits.
Location:
Hurstwood, Great Woodcote Drive, Purley, Surrey CR8 3PL
When
Whilst Emily at Peak Performance is flexible with availability, she likes to operate on weekdays between 09:00-17:00, please click below to see her current availability.
In special circumstances and by prior arrangement, it isn’t unheard of for Peak Performance to treat patients at the weekend, early morning or later of an evening.
How
Start Your Recovery Today
Whether you’re chasing podiums or personal goals, Peak Performance helps you stay strong, mobile, and mentally sharp. See contact details below.
Optimize your recovery. Elevate your performance.
A little about me
Hi, I’m Emily, Founder of Peak Performance
I’m a certified sports massage therapist with a passion for helping athletes and active individuals or those at the beginning of their fitness journey unlock their full potential.
My background in hockey, suffering multiple injuries throughout my playing career, coupled with my own strength and conditioning training gives me a unique perspective on what bodies need to perform at their best not just physically, but mentally too.
As part of my training, I’ve worked with a range of clients: from competitive athletes preparing for race and match day, to everyday gym-goers, sports enthusiasts working through training plateaus, those with delayed onset muscle soreness (DOMS) and chronic tension. Every session I deliver is grounded in science, fuelled by purpose, and completely tailored to you.
My goal is simple:
To help you move better, recover smarter, and build a body that’s ready for whatever challenge comes next.
Let’s get you back to peak performance.
Want to know more or got a question? Get in touch...
What our customers are saying
Emily treated my Achilles and calf after an England training match and prior to playing against Hockey for Heroes ahead of my European Championships. It really did make such a difference to my game, I was able to move freely and didn’t think about it at all during the game whereas the day before it was playing on my mind -England O40s Masters Hockey Player.
Kate
After struggling with injuries that kept me off the pitch, working with Emily has been a game-changer. Her expert care and her encouragement helped me return to playing hockey stronger than ever. She's truly excellent at what she does.
Ella
I’ve trained with Emily for five years and have always been impressed by her dedication, professionalism, and confidence. She creates a comfortable environment for her massages, carefully checking for allergies or injuries and tailoring each session to individual needs, including offering home visits with all necessary equipment. As someone who regularly competes in national sports events and endurance activities, I’ve found her treatments invaluable for both performance and recovery. Emily is reliable, thorough, and highly effective, her massages may be intense, but they truly make a difference.
Alan
Had a sports massage with Emily to help with some serious DOMS in my quads after overtraining — and it made a huge difference. She was thorough, knowledgeable, and really focused on the problem areas without making it unbearable. Left feeling looser and with noticeably less tension. Highly recommend Emily if you’re dealing with muscle soreness or overuse.
Anna
Emily ensures you feel at ease, she tailors & personalises the treatment plan to your needs. She offers amazing advice and support to meet your goals , highly recommend.